Mashed Potatoes with Cauliflower, Butter & Herbs

It’s cauliflower. It’s potatoes. It’s that simple. Throw in some savory herbs and a dab of real butter, and now you’ve somehow managed to make mashed potatoes even better!

With four tasty servings ready in just four minutes, our VeggieMash mashed potatoes are a blend of 100% Idaho® grown potatoes and real vegetables for a new take on a family favorite. These are gluten free too!

Gluten Free GLUTEN FREE 100% Real Potatoes 100% REAL POTATOES

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Quick and Easy Preparation Instructions

Stovetop Directions

  1. Measure 2 cups boiling water into serving bowl.
  2. Stir in entire pouch of VeggieMash, using a fork to moisten all potatoes.
  3. Stir well and serve.

Microwave Directions

Microwaves vary – Heating time is approximate

  1. Measure 2 cups cold water into microwave serving bowl.
  2. Stir in pouch of VeggieMash potatoes.
  3. Microwave on HIGH for 3-4 minutes. Caution: bowl and potatoes will be hot.
  4. Stir well and serve.


For creamier potatoes: stir in additional water, one tablespoon at a time, until the desired consistency. For thicker potatoes: stir 1 1/2 cups water with entire pouch, adding one tablespoon of water at a time, until desired consistency.

Idaho® potatoes, cauliflower, palm oil, salt, contains 2% or less of: maltodextrin, corn syrup solids, natural flavors (milk), spices, onion powder, butter (cream, salt), buttermilk, mono and diglycerides, yeast extract, canola oil, sodium caseinate, artificial color, dipotassium phosphate. Freshness preserved with: citric acid, sodium bisulfate, sodium acid pryophosphate, bha, bht.

Contains milk.

Serving Size About 1/3 cup dry (27g)
Servings Per Container 4
% Daily Value**   Prepared
Carlories 100
Calories from Fat
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 340mg 15%
Potassium 360mg 8%
Total Carbohydrates 19g 7%
Dietary Fiber 2g 7%
Sugars <1g includes 0g aded sugars 0%  
Protein 2g    

Vitamin A
Vitamin C
Vitamin D
Calcium 20mg
Iron 0.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.