Mashed Potatoes with Broccoli & Cheddar

Veggie goodness plus Cheesy goodness equals Oh My Goodness! With real broccoli in every bite, plus a burst of cheddar cheese deliciousness, the veggies may be sneaky but the flavor is front-and-center! With four tasty servings ready in just four minutes, our VeggieMashTM mashed potatoes are a blend of 100% Idaho® grown potatoes and real vegetables for a new take on a family favorite. These are gluten free too!

Gluten Free GLUTEN FREE 100% Real Potatoes 100% REAL POTATOES

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Quick and Easy Preparation Instructions

Stovetop Directions

  1. Measure 2 cups boiling water into serving bowl.
  2. Stir in entire pouch of VeggieMash, using a fork to moisten all potatoes.
  3. Stir well and serve.

Microwave Directions

Microwaves vary – Heating time is approximate

  1. Measure 2 cups cold water into microwave serving bowl.
  2. Stir in pouch of VeggieMash potatoes.
  3. Microwave on HIGH for 3-4 minutes. Caution: bowl and potatoes will be hot.
  4. Stir well and serve.


For creamier potatoes: stir in additional water, one tablespoon at a time, until the desired consistency. For thicker potatoes: stir 1 1/2 cups water with entire pouch, adding one tablespoon of water at a time, until desired consistency.

Idaho® potatoes, maltodextrin, broccoli, cheddar cheese powder[cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), whey, buttermilk solids, salt, sodium phosphate, lactic acid], whey, salt, nonfat milk, contains 2% or less of: natural flavors, mono and diglycerides, color (extractives of turmeric, annatto, and paprika), lactic acid, yeast extract, canola oil, artificial color. Freshness preserved with: citric acid, sodium bisulfate, sodium acid pryophosphate, bha, bht.

Contains milk.

Serving Size About 1/4 cup dry (27g)
Servings Per Container 4
% Daily Value**   Prepared
Carlories 100
Calories from Fat
Total Fat 1g 1%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol <5mg 1%
Sodium 460mg 20%
Potassium 3g 350mg
Total Carbohydrates 19g 7%
Dietary Fiber 1g 4%
Sugars 2g Includes 0g added sugars 0%  

Vitamin A
Vitamin C
Vitamin D
Calcium 5mg
Iron 0.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.